Yoga
- Yoga is intended to increase relaxation and balance the mind, body, and spirit. (Khalsa, S. B., Oken, B., Sherman, K., & Stoney, C., 2008)
- Yoga combines physical postures, breathing exercise, meditation, and a distinct philosophy.(Khalsa, S. B., et al., 2008)
- Used for a variety of health problems, to achieve fitness, and relaxation.(Khalsa, S. B., et al., 2008)
- One of the top 10 CAM modalities used by Americans (Barnes, P., Bloom, P., & Nahin, R.L., 2008)
Picture retrieved from: http://www.iaph2008.org/